You don’t have to push through another day on empty
Get calming daily messages to reset your nervous system - straight to your phone.
Your Daily Micro Dose Of Relief, Resilience And Renewal
GUESS WHAT?
You don't need another wellness programme...
…you just need..
..A simple way to release the daily tension
no effort required.
The Nervous System Burnout Trap: Why Your Survival Mode is Silently Destroying Your Life (And How to Break Free)
I See You, Exhausted Working Woman. You're drowning and no one even knows how deep the water is.
Your days blur into an endless cycle of stress, tension and survival. Heart racing. Shoulders locked up tight. Jaw clenched so hard it aches. You're physically present but emotionally absent - moving through life like a ghost, wondering how you got here.
Every single day looks the same:
🔥 Racing from one task to another, never feeling caught up
🍷 Drinking too much just to "take the edge off"
😴 Collapsing into bed, utterly exhausted but unable to truly rest
🚫 No life outside of work, no joy, no connection
And underneath it all? A deep, burning shame. Isolation.
You're terrified to admit you can't handle this anymore.
Maybe you've caught yourself thinking:
"I should be able to manage this."
"Everyone else seems fine. What's wrong with me?"
"If I just work harder, I'll get through this."
But here's the brutal truth you haven't realised yet: This isn't about your willpower. This is about your nervous system being stuck in permanent survival mode.
The Real Culprit: Nervous System Dysregulation
Your body has literally rewired itself to see constant stress as "normal." You're not broken - you're in a state of chronic survival, where relaxation feels more dangerous than the stress itself.
And If You Don't Interrupt This Cycle? Here's What's Coming:
In 6-12 months, you won't just be tired. You'll be completely depleted:
Your anxiety will skyrocket
Your brain fog will still be there
You'll start losing the relationships that matter most
Your career will stall as your performance declines
Your health will begin to seriously deteriorate
You'll become a shell of yourself - disconnected, irritable, and wondering how you lost control of your own life.
But Here's the Good News: This isn't your fault. And more importantly? This is fixable.
There's a way to reset your nervous system, reclaim your energy and rediscover the vibrant woman underneath all this stress.
Imagine your body is a pressure cooker...
...constantly building heat and tension, with no release valve in sight. One day, you're going to explode - and not in a dramatic, movie-style breakdown, but in a quiet, soul-crushing burnout that leaves you feeling empty, exhausted and completely disconnected from the vibrant woman you used to be.
Introducing Whispers of Wellness
The most simple and effective way to get you off the Burnout Train that 53% of female leaders find themselves on. A body-first approach that acts as your personal pressure release system, helping you shift out of survival mode one tiny, manageable moment at a time.
Here's why traditional stress management fails
Most solutions require time, energy, and willpower - the exact things you're desperately lacking when you're burned out. Whispers of Wellness work differently. Just as stress builds up in small moments, calm can be rebuilt the same way. By receiving supportive daily messages, you're literally reprogramming your body's default setting from "survival" to "safety."
You might be thinking:
"I've tried everything—meditation, breath-work, self-help books."
"I don't have time for another stress management technique."
"What makes this different?"
The truth? This isn't another technique to add to your already overwhelming to-do list. This is a fundamental reset of your nervous system, designed for women who are too exhausted to even consider another "solution." We meet you exactly where you are - no extra effort required.
BENEFITS
The ripple effects are life-changing:
Less chaos & more calm. Whether you’re at work, wrangling life at home, or just trying to keep it together.
A reality check on what you can actually expect from yourself (spoiler: you’re not a superhero, and that’s okay).
Burnout recovery that doesn’t feel like another chore. It’s so easy, it practically does itself.
That connection you’ve been craving, so you’re no longer stuck on Burnout Island with only your to-do list for company.
Mental clarity powered by mindfulness, not the stress hamster wheel.
For over 20 years, I was a leader in the police service. The constant drive to prove myself and never let anyone down had me locked in a relentless cycle of over-functioning. And the worst part? No-one ever noticed the struggle or told me it was okay to take a breather.
When I finally found my way out of burnout I had the idea for a no-fuss subscription where I’d provide the simple, daily support that I’d needed when I was at my most frazzled. It’s the pocket-sized reminder you need to feel supported and seen, wherever you are.
So I did.
That’s why I'm SO excited to bring you
The SMS Subscription that Eases Stress & Burnout by delivering a daily dose of support directly to your handset - no downloads or passwords required!
WHAT’S INCLUDED IN YOUR MONTHLY SUBSCRIPTION:
1 beautifully supportive SMS per day that’s your personal dose of calm, to help you feel connected and seen - no matter how busy life gets.
1 calming on-demand relaxation class
1 fun monthly self care game card to keep you motivated and help you work towards feeling more balanced
1 exclusive monthly prize draw entry where you can win a special gift that supports your wellbeing
Nothing extra* to derail your journey toward feeling refreshed and restored.
*Except This Cool Side Benefit: As a member, you can submit a request for a particular theme, class or prize. Maybe I’ll work it into my queue!
Types Of Problems These Texts Will Solve:
How can I feel human again after back-to-back Zoom marathons?
What’s the secret to taking a deep breath without my to-do list hijacking it?
How can I turn doom-scrolling into peace-scrolling (yes, it’s possible!)?
What’s the key to rediscovering mornings that start with calm instead of chaos?
How do I unwind after work—without reaching for a glass of wine?
Can I enjoy my coffee without replaying awkward meeting moments?
How do I swap stress spirals for tiny, restorative moments of calm?
What’s the best way to stay sane when my inbox feels like it’s shouting at me?
Where can I find support, especially when I’m the one holding everything together?
How can I give myself 30 guilt-free seconds to just breathe?
How can I finally sleep without rehearsing tomorrow’s chaos on repeat?
How do I turn daily sighs into soothing, restorative breaths?
Can I really find my zen, even when I’m running late (again)?
How do I press pause on a mind that’s juggling 50 mental tabs?
What’s an easy way to sneak joy into the gaps between everyone else’s demands?
My Calm Texts is perfect for anyone who:
Needs simple, uplifting reminders to ease the stress of a busy day
Wishes they had a supportive friend sending little nuggets of calm every morning
Wants to reclaim their peace without adding another item to their to-do list
Feels like their nervous system could use a reset but doesn’t know where to start
Is juggling a million responsibilities and could use a moment of stillness
Loves the idea of stress-reducing tips delivered straight to their phone - no apps, no fuss
NO CONTRACTS
Pay Month To Month
£11/mo
1 beautifully supportive SMS per day that’s your personal dose of calm
1 calming on-demand relaxation class
1 fun monthly self care game card to keep you motivated and help you work towards feeling more balanced
1 exclusive monthly prize draw entry where you can win a special gift that supports your wellbeing
Delivered to your phone/inbox each month!
Annual Special
Save BIG When You Pay For The Year!
£99/year
1 beautifully supportive SMS per day that’s your personal dose of calm
1 calming on-demand relaxation class
1 fun monthly self care game card to keep you motivated and help you work towards feeling more balanced
1 exclusive monthly prize draw entry where you can win a special gift that supports your wellbeing
Delivered to your phone/inbox each month!
About Your Supportive SMS Friend: Helen
HELEN BROWN
I spent 25 years as a police officer in London and Essex, navigating stress, long shifts and relentless pressure. When I was promoted to Inspector it became even worse. As a leader I was just expected to get on with it. I pushed through exhaustion, convinced I could manage it - until burnout forced me to stop. That moment changed everything. I realised stress wasn’t just something to "cope" with - it needed a real solution.
Now, as a yoga and meditation teacher with over 700 hours of specialised training, I help women find calm, energy and balance. I created My Calm Texts because I know how isolating stress can feel. These messages are a simple way to feel supported, take a breath and remember - you don’t have to do this alone.
My SMS Smiles Guarantee :)
You don’t need to be a meditation guru to enjoy them
They take just seconds to read but leave a lasting sense of calm
They’ll become your daily dose of “Ahhh” (and yes, you might get hooked)
Cancel anytime - no drama, no guilt. Just email [email protected], and I’ll handle it with a smile :)
TRY IT ON
Still Not Sure? Get some SMS, a relaxing class and a game-card for free on me!
YES! Try before you buy. I think you will love it! A free sample.
Right below I’m gifting you a sample SMS, a sample calming class and one monthly self care game card so you can see exactly what you’re getting. If you’re ready to buy, no worries. This free gifted one delivers the MINUTE you sign up too!
Receiving the texts made me feel good about myself. I loved the uplifting and 'feel good' feeling the content provided. It was a great way to start the day feeling happy. Getting a self-care tip or calming reminder brought instant relief. - CB, Leader in logistics
Frequently Asked Questions.
How does the subscription work?
Once you sign up, you’ll receive daily texts designed to reduce stress, boost your mood, and offer support. Plus, every month you’ll get an on-demand relaxation class, a fun monthly self-care game card and when you complete it, you'll be entered into the prize draw (no proof necessary!)
Is this available worldwide?
Currently, this service is only available for those with a UK, USA or Canadian mobile phone number due to SMS regulations. However, I'm actively working to expand, so stay tuned! If you’re outside these countries, feel free to contact me, and I’ll notify you when we launch in your area.
Why do you use SMS and not email?
SMS is quicker, more direct, and less overwhelming than email. With texts, there's no inbox clutter—just timely, calming messages delivered exactly when you need them. I don't know about you, but I currently have 6623 unread emails....
Can't my friends just message me instead?
While friends and family can offer support, they may not always understand what you need, and it can feel hard to open up. This service sends carefully crafted, daily messages designed to uplift you without having to ask for help. It’s discreet, reliable, and built around your emotional well-being.
You could keep pushing through the chaos hoping the stress will magically melt away…
Or you could take a small but powerful step toward daily calm with Whispers of Wellness, bite-sized moments of peace sent straight to your phone to help you feel more grounded and in control.
And if you’re already on a journey to calm, these messages will blend seamlessly into your routine, offering a consistent, soothing boost to your day.
I can’t wait to help you find your calm!
xx Helen
NO CONTRACTS
Pay Month To Month
£11/mo
1 beautifully supportive SMS per day that’s your personal dose of calm
1 calming on-demand relaxation class
1 fun monthly self care game card to keep you motivated and help you work towards feeling more balanced
1 exclusive monthly prize draw entry where you can win a special gift that supports your wellbeing
Delivered to your phone/inbox each month!
ANNUAL SPECIAL
Save BIG When You Pay For The Year!
£99/year
1 beautifully supportive SMS per day that’s your personal dose of calm
1 calming on-demand relaxation class
1 fun monthly self care game card to keep you motivated and help you work towards feeling more balanced
1 exclusive monthly prize draw entry where you can win a special gift that supports your wellbeing
Delivered to your phone/inbox each month!
“I would recommend this to anyone that is looking for daily support. Receiving daily personalised texts with stress relieving tips really resonated with me. The messages are just the right length, great touch base support.” - SE, Psychotherapist
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